Find Your Calm

Our pilates specialist, Gaelle, is looking forward to hearing from you and will take you through a session of both utter relaxation and a form of training which is beneficial in a multitude of ways.

Ladies find this type of movement particularly rewarding and it can also be especially useful during pregnancy at stages or post natal.  

We have classes running throughout the week usually very busy, however Monday nights between 6pm and 8pm, 2 x 1 hour classes are usually available for a booking which can be made via our bookings page.

020 3086 8502

141 Becontree Ave, Dagenham RM8 2UL, UK

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