30 / 60 mins

Use one of our trainers as a personal coach as you begin a journey to get faster, stronger and healthier.

Weight lifting is suitable for everyone at any kind of fitness level.

Much research has been done to show that lifting weights can link directly to losing weight and toning at the same time. May people prefer this approach to full on cardio.

020 3086 8502

141 Becontree Ave, Dagenham RM8 2UL, UK

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